Go For Fit group fitness classes for women over 40

GoForFit specialises in outdoor group fitness classes, Pilates and Barre designed specifically for women over 40. Led by certified personal trainer and menopause health coach Anja Lineen, these classes are built around the unique needs of midlife bodies, focusing on bone health, muscle strength, balance and cardiovascular fitness. Whether you're looking to rediscover your strength, improve flexibility or simply feel confident in your body again, GoForFit offers a welcoming, supportive community approach to fitness.

With classes available in early morning, mid-morning, evening and Saturday sessions, there's a convenient time for every schedule. Small group sizes ensure personalised attention while maintaining that motivating group energy. The program combines functional movement with hormone-aware training, making it ideal for women navigating life changes.

All fitness levels are welcome, and modifications are always available to suit where you're at on the day.