Energy Project

Energy Project is a premier group training and personal training studio dedicated to developing both mental and physical strength through a balanced approach to movement. Located in Sydney, the studio specialises in comprehensive group training that combines calisthenics, strength and conditioning, followed by mindfulness practices like meditation and breathwork. Their expert trainers, Ben and Lydia, focus on the technical components of movement, ensuring each client receives personalised variations tailored to their individual needs.

Whether you're looking to explore new movement practices, unleash your true strength through evidence-based programming using Olympic barbells and kettlebells, or revive your body through recovery-focused training, Energy Project creates an inclusive, supportive environment where you'll feel motivated to achieve your goals. The studio emphasises sustainable, long-term improvements in fitness and wellbeing, welcoming everyone from beginners to experienced athletes. Members consistently praise the positive atmosphere and genuine care from the trainers who help transform fitness journeys.