Fit After 40

Fit after 40 is a specialised fitness and nutrition coaching service located in Warrnambool, designed specifically for women navigating the unique health challenges of midlife. Founded by Tania, a qualified nutrition and fitness coach who understands the demands of balancing family, business, and personal wellbeing, this service offers personalised support tailored to women in their 40s and beyond. Whether you prefer one-on-one online coaching or training at the dedicated FAF gym facility, you'll receive expert guidance in both fitness and nutrition planning.

The approach focuses on building strength, confidence, and sustainable lifestyle changes rather than quick fixes. With a philosophy rooted in empowering women to become their strongest selves, Fit after 40 combines practical coaching with compassionate support. The integrated nutrition program ensures your fitness journey is supported by proper dietary guidance.

This is more than just a gym or coaching service, it's a community dedicated to helping mature women prioritise their health without compromising their busy lifestyles.