Balanced Practice Yoga

Balanced Practice Yoga offers oceanfront yoga and yoga plus pilates classes designed for all bodies and abilities in a calm, safe and inclusive environment. Led by highly qualified and experienced teachers, including founder Liz Bennett, a physiotherapist and senior yoga teacher with over 20 years of experience, the studio provides responsive instruction that honours each student's unique needs. Classes blend ancient yogic wisdom with modern perspectives, helping you connect deeply with your body and breath whilst building strength, balance and flexibility.

Whether you're a complete beginner or an experienced practitioner, you'll find welcoming instruction tailored to your level. The studio also offers individual sessions with experienced teachers and provides physiotherapy and yoga therapy services. Join a thriving community practising by the ocean at BYRA, where you'll cultivate vibrant mental and physical health through intelligent, innovative and therapeutic classes.