Body and Mind by Leon

Body and Mind by Leon offers a holistic approach to fitness and wellbeing on the Sunshine Coast, combining expert personal training with professional counselling and mindset coaching. Led by Dr. Leon Stensholm, an author and counsellor with a doctorate in arts, this service provides tailored strength training programs, personalised nutrition plans, and comprehensive lifestyle support.

Whether you're looking to transform your physique, build sustainable habits, or develop greater mental resilience, the coaching programs are designed to address both body and mind. From the Reconnect Kickstart Plan for those just beginning their journey to the Mastery Gold Mentorship for complete transformation, each program includes weekly check-ins, video feedback, and direct access to Leon's expertise. The focus on psychological wellbeing alongside physical fitness sets this offering apart, making it ideal for anyone seeking genuine, lasting change rather than quick fixes.