Down to Lift

Down to Lift is a private personal training studio located in Waramanga, ACT, dedicated to empowering everyday women to build strength and develop a positive relationship with fitness. The studio offers face-to-face personal training, group classes in strength, boxing and cardio, online coaching, and pre-built program subscriptions. With experienced coaches including Julz, Cat, and Louise, Down to Lift provides personalised support that extends beyond each session, focusing on fitness, mindset and lifestyle transformation.

The community-driven approach ensures clients receive ongoing encouragement and expert guidance tailored to their individual capabilities and goals. Whether you're recovering from injury or looking to progress your training, Down to Lift combines real expertise with genuine support to help you achieve meaningful results.