Pilates & Wellness with JT

Located in Wahroonga, Pilates & Wellness offers personalised one-on-one pilates classes designed to help you regain and maintain your health whilst improving fitness and strength. With over 14 years of experience, the studio focuses on functional movement, balance, and flexibility through low-impact pilates training. Whether you're recovering from an injury, preparing for surgery, getting back into exercise after a break, or training for an upcoming event, the team provides tailored programs to meet your specific needs and goals.

The welcoming environment caters to all fitness levels and ages, with a particular focus on gently guiding clients who may have lost confidence or haven't exercised in some time. The studio maintains a network of physiotherapists and related health professionals to ensure you achieve the best possible outcomes. Every client receives a complimentary assessment to determine their individual requirements before starting their pilates journey, ensuring you receive the right guidance from day one.