Gyms in Sale

Sale, VIC 3850

Sale, VIC 3850

Sale, VIC 3850

Fortified Physiotherapy in Sale offers comprehensive rehabilitation and sports performance services designed to empower your recovery journey. Led by experienced physiotherapist Linley, the clinic combines evidence-based physiotherapy, therapeutic massage, and group fitness classes to help you build a stronger, more resilient body. Whether you're recovering from injury, managing chronic pain, or looking to improve your sports performance, Fortified Physiotherapy takes a collaborative approach that treats you as an active partner in your own wellness. The team works with you to understand your unique story and circumstances, providing the tools and knowledge needed not just to recover, but to maintain long-term functional fitness. With a philosophy grounded in self-compassion and body awareness, they address everything from acute injuries to postural issues and movement patterns. Located at 249 Somerton Park Road in Sale, Fortified Physiotherapy is committed to helping you move from where you are towards lasting health and wellbeing.

Sale, VIC 3850

ETL Balance offers a unique approach to mindful yoga and functional fitness in Gippsland, where movement and slow living intersect. Founded on the philosophy that strength develops through simplicity and mindfulness, this studio provides intimate classes limited to just six participants. This small class size ensures every member receives individual guidance, hands-on adjustments, and personalised support from experienced instructors Nok and Ben. Whether you're seeking to build physical strength, improve flexibility, or enhance mental wellbeing, ETL Balance creates a nurturing environment where you can truly connect with yourself through breath and movement. The studio offers diverse yoga styles including Hatha Fusion, Power Yoga, Classic 26 and 2, Ashtanga Fusion, and Yin practices, alongside functional fitness classes designed to help you move better and feel stronger. Beyond regular classes, ETL Balance hosts yoga retreats and provides one-on-one guidance for those seeking deeper transformation. With a commitment to mindful teaching and injury prevention through proper progression, ETL Balance stands out as a sanctuary for those ready to embrace empowerment through practice.

Sale, VIC 3850

Sale, VIC 3850

Sale, VIC 3850

The Gippsland Regional Sports Complex in Sale is East Gippsland's premier sporting facility, offering a diverse range of courts and spaces perfect for social, sporting and recreational activities. With 17 courts available and over 40 programs per year, this venue welcomes participants of all ages and abilities. Whether you're looking to join a structured program, book a court for social sports, or hire the facility for your club, school, or event, the complex caters to everyone from individual players to large community groups and conferences. Attracting 168,000 visitors annually, it's become the go-to destination for active recreation across the region. The team pride themselves on creating inclusive, fun experiences for the whole community.

Sale, VIC 3850

Sale, VIC 3850

Rise Kylie Bendall Female Fitness is Sale's premier all-female 24/7 gym and personal training studio, creating a supportive community where women can achieve their fitness goals without judgment or competition. Whether you're just starting your fitness journey or looking to take your training to the next level, this welcoming environment caters to all abilities and experience levels. The dedicated team of female trainers offers comprehensive services including personal training, group fitness sessions, health coaching, sports nutrition planning, and natural therapies such as massage, reiki, and naturopathy. With flexible training options ranging from one-on-one sessions to small group workouts and even virtual training via Zoom, there's a program tailored to your lifestyle. The studio emphasises personalised coaching that respects individual comfort levels while delivering real results. Members consistently praise the calm, family-like atmosphere combined with professional expertise and genuine care from the team. Located on Sale's main street, this is more than just a gym – it's a community of women supporting each other to become the best version of themselves from the inside out.