Sunrise Yoga Space

Sunrise Yoga Space is a welcoming community yoga studio located in Vermont South, dedicated to creating a peaceful sanctuary where people from all walks of life can come together to practice and grow. Whether you're new to yoga or deepening an existing practice, our thoughtfully sequenced classes provide support and nurture for your body and mind. In a world that constantly demands we keep moving forward, we invite you to step back, reconnect with your breath, and listen to what your body needs.

Our instructors bring calm, presence, and expertise to each session, creating an atmosphere enhanced by aromatherapy and thoughtful details like complimentary ginger tea. Students consistently report noticeable improvements in breathing, flexibility, strength and overall relaxation. We believe yoga is for everyone, and our inclusive approach ensures you'll find your place on the mat.

Experience the balance of strength, flexibility, and mindfulness that sets our studio apart.