Pilates by Rachel

Located in Unley, Pilates by Rachel offers a specialised approach to clinical pilates that combines strength, mobility, and confidence-building movement. Led by founder Rachel with nearly eight years of experience, the studio focuses on functional whole-body wellness with a particular emphasis on women's health, including pre and post-natal care. Classes range from matwork sculpt sessions that incorporate progressive weight loading and resistance training, to dynamic studio circuit classes using reformers and specialised apparatus.

Private 1-on-1 sessions provide personalised programs tailored to individual fitness goals and needs. Whether you're seeking to build body awareness, develop lasting strength, or move with greater confidence, this intimate studio delivers movement with genuine meaning for every body type and fitness level.