You and Mia Fitness (Your local Mumsafe ️ trainer)

You & Mia Fitness is a women-focused gym located in Trafalgar that creates a safe, supportive and judgement-free environment where you can truly be yourself. Specialising in prenatal and postnatal fitness, as well as women navigating perimenopause and menopause, this gym offers personalised training tailored to your unique needs. Mia brings a deep understanding of women's health, from pelvic floor strength to postural issues, and partners with a Women's Health Physio to ensure you receive expert care.

All sessions are child-friendly, making it easy to bring your little ones along. Whether you're after group fitness classes or personalised one-on-one training, You & Mia Fitness prioritises making women feel strong, beautiful and supported at every stage of life. Come as you are and discover fitness that works for your body and your life.