MG Yoga

MG Yoga in Thirroul offers specialised yoga classes designed for healthy ageing and wellness. Led by experienced Senior Registered Yoga Teacher Megan Gilbert, the studio provides a welcoming, non-judgmental environment where yoga truly is for everybody. Whether you're navigating perimenopause, seeking to maintain strength and balance as you age, or looking for deep relaxation and nervous system restoration, MG Yoga has thoughtfully designed classes to meet your needs.

From dynamic Kundalini Yoga sessions that energise and clarify the mind, to gentle Yoga Nidra for restorative deep rest, each class combines precise alignment with breath work and meditation. The studio also offers specialised workshops on menopause management, private personalised sessions, and cancer exercise support for those undergoing treatment. Located in Thirroul, MG Yoga creates a transformative space where physical strength, emotional balance, and mental clarity develop together.

Whether you're a beginner or experienced practitioner, you'll find classes and programs tailored to your unique wellness journey.