Good Work Studio

Good Work Studio in Thirroul is a welcoming fitness space specialising in personal training and small group classes tailored for pregnancy, postpartum recovery, and families. Founded by Kat Minnow, an experienced yoga teacher and fitness trainer with extensive background in prenatal and postnatal support, the studio creates an inclusive environment for all ages, fitness levels, and abilities. Whether you're expecting, recovering from birth, managing rehabilitation needs, or simply looking to strengthen your connection between body and mind, Good Work Studio welcomes you.

The community-oriented approach means you can bring your children along to classes, making fitness accessible during important life stages. Located conveniently in Thirroul behind local antiques, the studio offers a supportive space where your individual needs and body are prioritised. With nine years of industry experience and training across yoga, fitness, disability support, and birth doula work, Kat brings genuine expertise and compassion to every session.