Gyms in Sandford

Sandford, TAS 7020

Chi Gong and Flow Yoga offers a comprehensive approach to wellness through traditional Chinese energy practices combined with modern yoga techniques. Located in Hobart, this studio provides Level 1, 2, and 3 classes catering to all abilities, from complete beginners to advanced practitioners. Whether you're just starting your journey or looking to deepen an established practice, you'll find classes designed to improve circulation, increase energy flow, and promote physical and mental harmony. The Level 1 Gentle Flow class on Saturdays provides the perfect introduction, whilst Level 2 and 3 classes dive deeper into the five organ systems with progressive strength, balance, and mobility work. Private tuition is also available for personalised learning tailored to your specific health concerns and goals. With a welcoming community in Sandford and the option of online classes, this studio makes it easy to develop a consistent practice that nurtures your body, mind, and energy.