YOGA 101
95A Oshanassy Street, Sunbury 3429
About
Yoga 101 is Sunbury's original yoga studio, established in 2010 with a mission to support holistic wellness of mind, body and soul. For over 15 years, this welcoming and humble studio has guided thousands of practitioners on their self-healing journey, both locally and globally through online offerings. Whether you're a complete beginner or an experienced yogi, you'll be welcomed with genuine warmth and care.
The studio offers an extensive range of classes including Hatha, Vinyasa Flow, Yin with sound meditation, Restorative, Gentle and Kundalini yoga, alongside Breathwork, Meditation and Sound Bowl sessions. For those seeking additional benefits, Reformer and Mat Pilates classes are available in small group settings. Beyond regular classes, Yoga 101 provides workshops, retreats and comprehensive yoga teacher training courses taught by founder Michelle Joy, a respected senior yoga teacher with over 30 years of experience.
Additional wellness services include Reiki and nervous system therapy by appointment. The supportive community atmosphere and high quality instruction make this studio an ideal choice for anyone beginning or deepening their yoga practice in Sunbury.