Yoga and Pilates with Em

Emma Maree offers personalised yoga and pilates classes designed to support your physical fitness, strength, and emotional wellbeing. Based in Stockton, her weekly mat classes provide a nurturing environment for practitioners of all levels. With a background in psychology, counselling, and movement-based therapies, Emma brings a holistic approach to wellness that goes beyond traditional fitness.

Her classes focus on nervous system regulation and self-care, making them ideal for anyone seeking to combine physical training with mental health support. Whether you're looking to build strength, improve flexibility, or simply create space for meaningful self-care, Emma's trauma-informed teaching style ensures a safe and welcoming experience. Her commitment to emotional intelligence and resilience extends throughout her work, making each class an opportunity for genuine personal growth and transformation.