Plus 4 Health & Performance Centre

Located in Prahran, +4 Health and Performance Centre is a specialist personal training studio designed for those seeking expert guidance without the typical gym atmosphere. This isn't your average fitness centre—it's a private facility focused on delivering real results through comprehensive coaching. The experienced team combines program design, nutrition planning, biomechanical analysis, and continuous support to help you achieve your goals.

Whether you're preparing for competition, working towards body recomposition, or simply wanting to improve your health, the Master Coaches tailor every program to your unique needs and limitations. From 1-on-1 elite coaching to online coaching options, +4HPC emphasises realistic goal-setting and sustainable results rather than quick fixes. Their proven track record speaks for itself, with clients achieving significant transformations through personalised strategies and professional guidance.

Step into a supportive environment where you're treated as an individual, not just another gym member.