NQ Pilates and Fitness

NQ Pilates and Fitness is a boutique pilates studio in Townsville, North Queensland, offering a personalised approach to fitness and wellness. Our intimate studio specialises in individual and small group pilates sessions, with a strong focus on clinical rehabilitation and injury recovery. Whether you're rehabilitating from surgery, managing chronic pain, or simply looking to improve your overall health and fitness, our experienced and qualified instructors provide evidence-based programming tailored to your specific needs.

We combine traditional pilates with modern movement science to help you develop strength, flexibility, and control whilst building a supportive community atmosphere. Our programs are designed for all ages and fitness levels, ensuring everyone can achieve their wellness goals in a safe, welcoming environment that prioritises your individual progress and wellbeing.