Prime Active

Prime Active offers specialised body and brain fitness training designed specifically for mature adults in South Fremantle. Led by Penelope, who brings expertise in fitness training, brain health training, and clinical psychology, the classes combine physical exercise with cognitive training to help you stay strong, independent, and mentally sharp. Each thoughtfully structured session includes strength training, cardio work, balance and mobility exercises, plus brain stimulation activities.

Whether you're looking to regain strength, improve your balance, prevent falls, or simply maintain the energy to do what you love with the people you love, Prime Active creates a welcoming, non-judgmental environment where all fitness levels are supported. Members consistently report improved strength, better balance, enhanced memory, increased confidence, and most importantly, they actually look forward to coming back. It's not just about getting fit—it's about building friendships and enjoying the journey toward healthy ageing.