Box & Breathe

Located in Shellharbour, Box & Breathe is a high performance fitness centre dedicated to boxing, strength training, and holistic wellness. Led by an owner with over 25 years of boxing experience, the gym offers personalised coaching for all levels, from beginners to competitive fighters. Beyond traditional training, Box & Breathe distinguishes itself through its unique integration of breathwork and mindfulness practices, recognising that true fitness encompasses both physical and mental development.

The facility provides specialised programs including strength and mobility training led by an accredited Exercise Scientist, Brazilian Jiu-Jitsu classes featuring state champions, kids' boxing programs, and dedicated women's-only sessions. Whether you're seeking sparring opportunities, personal training, or general fitness classes, the supportive community atmosphere encourages members to achieve their individual goals while building confidence and discipline.