Tegan Duncan Clinical Pilates

Experience personalised Clinical Pilates in Seddon with Tegan Duncan, a certified practitioner dedicated to helping you recover with confidence and build lasting strength. Whether you're managing post-injury recovery, chronic pain, or simply wanting to feel stronger and more mobile in everyday life, Tegan's evidence-based, one-to-one approach adapts to your body and pace. Unlike group classes where everyone follows the same routine, each session is tailored to your specific goals and abilities, combining Clinical Pilates with strength training principles.

With a background in personal training and teacher training credentials, Tegan creates practical programs that produce real results – from returning to hiking trails to playing with grandchildren without worry. Based in Melbourne's west, Tegan offers flexible scheduling with weekday appointments and extended hours on Tuesdays and Thursdays. Your journey towards greater mobility, confidence, and resilience starts with a free consultation.