Vida Yoga

Vida Yoga offers slow, mindful yoga classes designed to help you feel calm, strong and flexible. Located in Seacliff, the studio provides both in-person and online classes that focus on building core strength, improving balance and enhancing overall wellbeing. With over 15 years of teaching experience, Kristy creates a trauma-informed, body positive environment where your autonomy is respected and your personal goals are supported.

Whether you're seeking relief from stress and aches or looking to develop greater clarity and focus, Vida Yoga's soothing practices strengthen and stretch your entire body. Classes often include thematic elements and relaxation techniques, making them suitable for all levels. The inclusive approach means you'll never be pushed beyond what feels right for your body, creating a welcoming space for everyone to experience the transformative benefits of mindful movement.