Taube Pilates

Experience transformative Pilates in the heart of St Kilda East at Taube Pilates, your dedicated sanctuary for clinical, traditional, and contemporary Pilates practice. Whether you're new to Pilates or seeking to deepen your existing routine, our personalised sessions are designed to strengthen your core, improve posture and balance, and build lasting confidence. We specialise in targeted programs for osteoporosis management, perimenopause and menopause support, pregnancy and postnatal recovery, and active ageing for over-50s.

Located conveniently in St Kilda East and welcoming clients from Elwood, Brighton, Albert Park and surrounding areas, we offer flexible session options including private studio sessions, semi-private classes, duet sessions, home visits, and virtual Zoom sessions. Our expert instructor combines evidence-based clinical knowledge with nurturing support, ensuring every movement counts both inside and outside the studio. From foundational matwork to specialised pelvic floor pilates, we believe Pilates is for every body and every stage of life.