INFLUENCE DEFENCE

Influence Fitness and Defence offers a dynamic approach to fitness and martial arts training in a welcoming community setting. Whether you're looking to transform your fitness through high-energy circuit training, kettlebell workouts, and boxing cardio sessions, or seeking to build confidence and practical self-defence skills, this facility caters to all experience levels. The expert team delivers engaging group training classes designed to challenge and motivate, whilst specialising in both fitness boxing and competitive martial arts including kickboxing and ground combatives.

Their comprehensive approach means adults can develop genuine self-defence capabilities through mixed martial arts instruction, whilst children benefit from dedicated kid's self-defence programs that teach valuable life skills alongside physical fitness. The facility creates an inclusive environment where fitness enthusiasts and martial artists train side by side, making it the ideal choice for anyone serious about building strength, confidence, and combat proficiency.