Gyms in Totness

Totness, SA 5250

Located in Totness in the Adelaide Hills, Adelaide Hills Women's Fitness Studio is a dedicated fitness space designed specifically for women who want to exercise in a welcoming, non-intimidating environment. The studio specialises in making fitness fun and accessible for all fitness levels, offering a range of services including open gym sessions, group fitness classes, online coaching, and one-on-one or two-on-one personal training. Whether you're looking to get started with a free 7-day trial or commit to a membership, you'll find a supportive community of like-minded women committed to their health and wellness journey. The studio provides a safe, comfortable space where members can be themselves and achieve their fitness goals alongside others who share their values.

Totness, SA 5250

Elite Training is a premier group-based strength and conditioning facility located in the Adelaide Hills. Specialising in evidence-based training programs, the studio offers customised strength and conditioning classes designed to help members achieve remarkable results. The expert coaching team combines extensive experience in technique analysis with science-backed programming methods, utilising strength tracking software to ensure continuous progress. Classes are kept at smaller capacities for an optimal coach-to-client ratio and superior equipment access. Whether you're a beginner or experienced athlete, programming is adaptable to all levels and accommodates injuries or restrictions. Beyond group classes, Elite's Recovery Centre offers sauna, cold water therapy, Normatec compression, and contrast therapy—the first of its kind in the Adelaide Hills. The supportive community atmosphere keeps members motivated and accountable. Online training options are also available for those seeking flexibility while maintaining access to the same coaching expertise and strength tracking technology.

Totness, SA 5250

Experience transformative reformer pilates at KX Pilates Mount Barker, located in the Adelaide Hills near Totness. This modern studio specialises in progressive pilates training designed to challenge everyone, regardless of fitness level. With industry-leading trainers and state-of-the-art reformer beds offering varied resistance levels, you can progress at your own pace. Every 50-minute class delivers a full-body workout in small, intimate groups of 12-14 clients, ensuring personalised attention and support. The studio embraces the Kaizen Xperience methodology, focusing on continuous improvements through dynamic, tailored workouts. Whether you're a beginner, intermediate, or advanced practitioner, or seeking prenatal and postnatal pilates, KX Pilates Mount Barker empowers you to define yourself through fitness on your own terms. Conveniently situated at the corner of Diagonal Road and Follet Close, the studio provides the perfect setting to achieve your fitness goals whilst building strength and confidence.