Core Body Health and Fitness

Located in Palmerston, Core Body Health & Fitness is your dedicated space for achieving genuine health, fitness, and holistic wellbeing. We believe fitness should be accessible, enjoyable, and rewarding rather than a punishment. Our supportive community offers a diverse range of empowering group classes suitable for all fitness levels, from Metafit metabolic training to Fit Boxing cardio sessions and Body Blast strength conditioning.

With a philosophy centred on proper form, injury prevention, and sustainable lifestyle change, we help members get stronger, healthier, and fitter for everyday life. Whether you're looking to keep up with your kids or transform your fitness journey, our encouraging and motivating fitness family creates an environment where you'll always be greeted with a smile. We combine intelligent training with nutritional awareness, understanding that real health comes from balanced effort both in the gym and in your kitchen.

Our monthly 30-day challenges keep things fresh and exciting whilst building momentum.