Oasis Exercise Physiology and Weightlifting Club

Oasis Health Group is a boutique fitness centre in Ringwood specialising in Olympic weightlifting, exercise physiology, and strength and conditioning. Located at Unit 4, 152 New Street, this facility brings together a science-backed approach to fitness with personalised coaching and programming. Whether you're recovering from injury, managing a chronic condition, or looking to improve your athletic performance, the experienced team combines individual exercise physiology consultations with small group strength and conditioning classes.

Their accredited nutritionist also provides tailored meal planning and nutritional guidance to complement your training. The focus is on delivering holistic, integrated fitness solutions rather than one-size-fits-all approaches. If you're serious about Olympic weightlifting or want individualised strength training in Ringwood, Oasis Health Group offers the specialised expertise and community atmosphere to help you achieve your fitness goals efficiently and effectively.