Over 50's Health @ Dolphins Gym

Over 50's Health is dedicated to helping mature adults achieve optimal wellness through a holistic approach combining strength training, cardiovascular fitness, clinical nutrition, and mental health support. Led by a founder who holds multiple Australian, Oceania, and World Powerlifting records, the team of accredited trainers and coaches specialises in working with people over 50 who want to build strength, improve body composition, and reduce injury risk. Whether you're recovering from illness, managing muscle loss, navigating cancer treatment recovery, or dealing with physical disabilities, personalised programs are tailored to your needs.

Services include one-on-one personal training, small group strength sessions limited to six participants, online training programs, powerlifting coaching, exercise physiology assessments, and clinical nutrition guidance. The clinic recognises that nutritional requirements change dramatically after 50 and provides individualised dietary support to help clients not just survive but thrive. With expertise in rehabilitation work alongside physiotherapists, osteopaths, and GPs, Over 50's Health empowers mature clients to master their own health and maintain independence for years to come.