Sol pilates co.

Sol Pilates Co is a welcoming women's pilates studio located in Queanbeyan, dedicated to supporting you through every chapter of life. Founded by Chelsea, the studio blends physiotherapy knowledge with clinical pilates and personal training to create thoughtfully designed sessions. Whether you're preparing for birth, recovering postnatally, or building everyday strength, their kind instructors guide you through classes designed to help you feel safe, seen, and supported.

Offering reformer classes for full-body strength and control, gentle stretch and flow sessions for flexibility and calm, mat classes for core stability, and special mums and bubs classes for postnatal recovery, Sol Pilates Co creates a space where movement meets care. The studio also offers event and function hire for your next special occasion. Every session is crafted with warmth and intention, helping you rise with confidence in your body.