Gyms in Freshwater

Freshwater, QLD 4870

Kintsugi Pilates in Freshwater offers specialised reformer pilates classes designed to help you rebuild strength, mobility, and confidence in your body's movement. Whether you're recovering from injury, managing ongoing niggles like low back, knee, hip or shoulder pain, or simply looking to get back into exercise, Jenny creates a supportive environment where you can thrive. Low impact yet effective, these classes work within your challenge zone to ensure you feel successful whilst building strength week by week. No prior flexibility or fitness level required – you'll progress at your own pace in a welcoming studio that prioritises your wellbeing. Serving the greater Cairns area, Kintsugi Pilates helps you regain the confidence to return to the activities you love.

Freshwater, QLD 4870

Studio Avasa offers a sanctuary for those seeking grounded, peaceful wellness through the ancient practices of Kundalini Yoga and Meditation. Our thoughtfully designed studio provides a nurturing environment where you can reconnect with your inner calm and intuitive presence. Whether you're looking to nourish your nervous system, build trust in your inner knowing, or simply find moments of tranquillity, Studio Avasa supports your journey with both in-person classes and online options. Our experienced instructors create a space where vulnerability and grace can naturally unfold, allowing each participant to explore these sacred practices at their own pace. Beyond our studio walls, we offer comprehensive pathways including the Pathways of Elevation program and The Gentle Return offerings, ensuring there's a practice suited to every stage of your wellness journey. Join our community and discover how Kundalini Yoga and Meditation can transform your relationship with stress, presence, and self-awareness.

Freshwater, QLD 4870