RISE Health and Fitness
56 Bowman Street, Pyrmont 2009
About
RISE Health and Fitness offers a fresh, holistic approach to wellness in Sydney, combining personal training, yoga, pilates and bootcamp classes in a supportive community setting. With over twenty years of experience, the team has developed a scientifically proven system focusing on five key areas: power, shape, energy, breath and presence. Small group classes cater to all fitness levels, from complete beginners to advanced practitioners, whilst personalised training sessions are tailored to your specific goals and needs.
Whether you're seeking to improve cardiovascular fitness, build strength and flexibility, or simply feel more energised and present, RISE delivers results from day one. The nationally registered trainers combine elements of fitness, strength training, nutrition guidance and relaxation techniques to create lasting transformations. Choose from yoga classes ranging from dynamic to restorative, precision pilates inspired by traditional methods and rehabilitation, or high-intensity bootcamp workouts with functional movements and sensible modifications.
Book a private session, join small group classes or create your own custom training experience at a time that suits you.
Amenities
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