Saltfleet Pilates

Saltfleet Clinic in Port Noarlunga offers specialised pilates classes guided by experienced physiotherapists. Our physio-led exercise programs are tailored to your individual needs and goals, whether you're recovering from injury, managing chronic pain, or seeking to improve strength and flexibility. We utilise world-leading Allegro 2 Reformers and maintain small class sizes capped at three people to ensure you receive personalised attention and professional guidance.

Our services cater to everyone from pre and postnatal women to those managing conditions like arthritis, back pain, or balance issues. Each client begins with a comprehensive assessment before progressing to small group classes, creating a safe and effective rehabilitation environment. With accessible onsite parking and extended opening hours, we make it easy to incorporate pilates into your wellness routine.