Rossfit - Optimising Performance

Rossfit is a holistic health and movement coaching business based in Port Melbourne, specialising in optimising human performance and long-term wellbeing. Founded by Ross De Vincentiis, a highly qualified strength and conditioning coach with over eleven years of industry experience, Rossfit takes a refreshingly comprehensive approach to fitness that goes far beyond typical gym workouts. Rather than chasing quick fixes or trendy fads, Ross delivers proven, sustainable coaching methods that integrate nutrition, lifestyle, movement and mindset.

Every client receives a thorough assessment covering diet, posture, range of movement and training history, followed by carefully tailored programming designed specifically for your goals. Whether you prefer one-on-one sessions in the private studio, outdoor training, or online coaching, you'll experience results that actually last. Ross's extensive qualifications include CHEK Practitioner, Holistic Lifestyle Coach, and Strength and Conditioning certification through FMA, combined with specialist training in myofascial stretching and ELDOA techniques.

Port Melbourne members consistently praise his professional, patient approach and genuine passion for helping clients achieve meaningful, lasting change.