Momentum Performance Training

Momentum Performance Training is a premium strength and conditioning facility located in the heart of Port Melbourne's Bay Street precinct. Specialising in personalised coaching for driven athletes and individuals, this gym focuses on real training with real results rather than fads or gimmicks. Whether you're a weekend warrior, former athlete, or looking to challenge yourself, Momentum delivers time-efficient programs tailored to your goals and lifestyle.

The experienced coaching team understands that busy athletes need structured training that supports their performance outside the gym. With options including one-on-one personal training, semi-private coaching, and small group sessions following structured 12-week cycles, you'll develop the strength and fitness needed to perform at your peak. The facility also features a wellness zone with infrared sauna, Normatec recovery boots, and a dedicated stretch room to support your recovery.

Every new member begins with a comprehensive goal-setting and movement screening session, ensuring your program is perfectly aligned with your needs and past injuries. Hundreds of Port Melbourne-based athletes have benefited from Momentum's approach to smarter, more effective training.