Flames Fitness

Flames Fitness stands out as Canberra's premier fitness destination with locations in Lyneham and Phillip, serving the inner north and southside communities. What truly sets this gym apart is the unique approach where every member receives personal guidance during their sessions, ensuring correct technique and maximum results without the typical premium personal training costs. The facility offers far more than standard gym equipment, providing a comprehensive range of services including small group circuits, boxing classes, corporate fitness programs, and specialised training for over 50s.

Whether you're looking to lose weight, build strength, or improve your overall fitness, the experienced coaching team tailors programs to suit individual goals and fitness levels. The friendly, non-aggressive atmosphere makes it welcoming for everyone from complete beginners to serious athletes. With convenient opening hours across both locations and additional offerings like cryotherapy for injury treatment, Flames Fitness delivers professional coaching and support to help you achieve your fitness objectives.