Mita Yoga and Meditation

Mita Parivar Australia is a charity organisation dedicated to transforming lives through yoga and meditation classes in Westmead. Founded by Mitaji following a spiritual awakening in 2015, the centre offers ancient wellness practices designed to align mind, body and energy. Located in western Sydney, Mita Wellness provides specialised programs including Mita Kriya meditation, mindfulness practices, loving kindness meditation and dynamic meditation suitable for all levels from beginners to advanced practitioners.

The community-focused centre has helped numerous individuals address anxiety, depression, stress and emotional wellbeing challenges. Classes are carefully crafted to improve focus, concentration and overall quality of life. With a proven track record of reducing stress and enhancing physical and mental health, Mita Wellness welcomes everyone seeking self-discovery and transformation.

The centre also offers corporate programs, teacher training, wellness workshops and online classes, making their healing practices accessible to the broader community. Join Mita Wellness in discovering the inner power within you.