Sunshine Yoga & Health

Sunshine Yoga & Health offers an authentic yoga and wellness experience designed to help you reconnect with yourself and prioritise your health. Founded in 1996 by experienced yoga instructor Lyn Thomas, this studio specialises in slow, flowing yoga classes, guided meditation, breathing exercises, and qigong practices that build flexibility, strength and mental clarity. Beyond traditional classes, they offer the unique Sunshine Chi Machine – a wellness tool that promotes circulation, oxygenation and relaxation through gentle wave-like motion.

Whether you're seeking stress relief, improved energy levels or spiritual connection, Sunshine Yoga & Health provides personalised programs tailored to your needs. The studio also organises transformative yoga retreats across Australia and internationally, from the Sunshine Coast to Nepal and Fiji, allowing you to deepen your practice in inspiring natural settings. With over 25 years of retreat experience and a focus on holistic health, Sunshine Yoga & Health is your gateway to renewed vitality, confidence and inner peace.