Gyms in Warrimoo

Warrimoo, NSW 2774

Awaken Health Wellness is a holistic health coaching and yoga studio serving the Blue Mountains and Sydney regions. Founded by Ash, a certified health coach and yoga instructor, this practice takes a compassionate, whole-person approach to wellness that goes far beyond typical gym routines. Rather than rigid diets or punishing exercise programs, Awaken focuses on shifting mental, physical and emotional habits to help you create lasting lifestyle changes. Whether you're seeking guidance in health, wellness, mindfulness or yoga practice, you'll find personalised coaching that addresses the full picture of your life including relationships, career and personal fulfilment. Classes feel like mini retreats, combining practical yoga teaching with breathwork, meditation and philosophy. With qualifications from the Institute for Integrative Nutrition and International Yoga Teachers Association, plus NLP Master Practitioner training, Ash brings extensive expertise in holistic nutrition, movement, stress management and mindfulness. The first 30-minute discovery call is completely free, giving you the chance to connect and explore how this approach could transform your wellbeing.