Gyms in Cherrybrook

Cherrybrook, NSW 2126

Escape with Yoga is a boutique yoga and sound healing studio located in the serene suburb of Cherrybrook, offering a peaceful sanctuary to release tension and restore balance. With a focus on holistic wellness, the studio specialises in alternating weeks of rejuvenating Hatha and calming Yin/Restorative yoga classes. Each 75-minute session begins with mindful centering, progresses through carefully aligned poses designed to strengthen the spine and core, incorporates breathing techniques to manage stress, and concludes with guided meditation or Yoga Nidra. The studio also features monthly sound bath meditations and one-on-one sound, reiki, and crystal healing sessions for those seeking deeper healing. Located in a beautiful home studio setting, the intimate class sizes ensure personalised attention with safe alignment cues and modifications for all levels. Beginners are warmly welcomed to experience the transformative benefits of yoga and sound therapy.