Gyms in Adamstown Heights

Adamstown Heights, NSW 2289

Lifestyle Pilates and Rehabilitation Studio in Adamstown is Newcastle's longest established Pilates studio, opened in 2002 by founder Anita Delbridge Goswell. The studio specialises in comprehensive Pilates training combined with expert rehabilitation services. All instructors hold a Diploma in the Pilates Method, with senior staff also qualified as Accredited Exercise Physiologists specialising in musculoskeletal rehabilitation. This unique combination means you receive world-class Pilates instruction backed by clinical expertise in movement analysis and injury recovery. Whether you're looking to build core strength, improve flexibility, recover from injury, or enhance sports performance, the studio's personalised approach ensures each session is tailored to your goals. The fully supervised programs utilise both specialised Pilates equipment and mat work, suitable for all fitness levels and ages. Ideal for prenatal and post-natal care, chronic pain management, and returning to full function after surgery or sports injury. Experience the transformative benefits of Pilates in a professional, welcoming environment dedicated to your physical and postural wellbeing.