VF3 Flow Flex Fly

Located upstairs at Dharma Shala in North Bondi, VF3 offers a vibrant wellness experience centred around flow, flexibility and strength. This boutique studio specialises in dynamic yoga and pilates classes designed to challenge your body whilst keeping workouts enjoyable and results-driven. With signature classes including Yoga Flow, Yoga Flex and Pilates, each session is uniquely choreographed to keep you engaged and progressing.

The friendly, welcoming community and experienced instructors create an inclusive environment where you'll feel at home from day one. Flexible membership options cater to various schedules and budgets, with no joining fees and the ability to pause your membership when needed. Whether you're seeking improved mobility, core strength or a challenging cardiovascular workout, VF3 delivers transformative classes with carefully curated soundtracks that elevate the entire experience.

Perfect for Bondi locals and visitors alike.