Sukha Mukha Yoga

Sukha Mukha Yoga is a welcoming yoga studio dedicated to making yoga accessible to everyone, regardless of body type or experience level. With over 20 years of experience in yoga teacher training, the studio offers comprehensive 200-hour yoga teacher training programmes led by founder and director Idit Hefer Tamir and a team of expert instructors. The studio specialises in restorative yoga, meditation, pranayama, and journaling practices that emphasise self-care and inner peace.

Beyond teacher training, Sukha Mukha Yoga hosts weekend restorative retreats and workshops designed to help you slow down and reconnect with yourself. The philosophy centres on meeting each individual where they are, with compassion and trauma awareness, creating an inclusive environment that honours both modern wellness practices and traditional yoga wisdom. Whether you're looking to deepen your personal practice or pursue teacher training, Sukha Mukha Yoga provides authentic, heart-centred instruction rooted in Australian values and respect for First Nations peoples.