Studio 45 Fitness

Studio 45 Fitness in Newstead is Brisbane's premier Lagree studio, offering high-intensity, low-impact workouts designed for everyone from beginners to experienced fitness enthusiasts. Located at 16 Masters Street, this modern, welcoming studio specialises in Lagree training, a unique approach that builds serious strength without the joint stress of traditional HIIT workouts. Whether you're looking to strengthen your core, improve balance, or challenge yourself physically and mentally, Studio 45 delivers results that keep members coming back.

The studio runs 20 classes weekly, with experienced instructors who provide clear modifications and constant encouragement. The supportive community atmosphere makes every member feel welcomed from day one. Perfect for anyone seeking effective, results-driven fitness in an inclusive environment.