First Light Active - 81 Doggett St, Newstead Q 4006

First Light Active is a boutique gym and wellness studio located in Newstead, Brisbane, offering a distinctive blend of fitness and medically informed healthcare. With a focus on preventative health and sustainable movement, the studio provides quality mat and reformer Pilates classes, functional fitness, strength training, yoga, and mobility work in smaller, structured class formats that prioritise individual progression. The facility features a sauna, fully equipped gym, and an on-site café, alongside support from experienced exercise physiologists, personal trainers, and allied health practitioners.

Every program is evidence-informed and professionally guided rather than generic, making it ideal for those recovering from injury, managing chronic conditions, or seeking expert fitness guidance. The holistic approach integrates fitness, lifestyle, nutrition, and recovery to deliver a genuinely personalised wellbeing experience for members at every life stage.