Svastha Yoga Gold Coast

Svastha Yoga & Ayurveda in Mudgeeraba offers authentic yoga practices designed to bring positive shifts in your mental and physical wellbeing. Led by Paula, a dedicated instructor with over two decades of yoga practice and teaching experience since 2000, the studio provides a comprehensive range of offerings including traditional yoga classes, workshops, meditation sessions, and individual tutoring. With qualifications in yoga therapy and complementary therapies including shiatsu and Swedish massage, Paula brings a holistic approach to each class.

The studio's philosophy centres on yoga and Ayurveda as pathways to a healthy body and peaceful mind, with particular focus on therapeutic yoga for stress relief, anxiety, and depression. Whether you're seeking foundational yoga practice, deepened meditation techniques, or yoga teacher training, Svastha provides a welcoming space on the Gold Coast for practitioners of all levels to explore the transformative power of yoga philosophy and practice.