Sacred Sage Yoga and Wellness

Sacred Sage offers a tranquil sanctuary for yoga and wellness in Mount Martha, nestled in a peaceful garden setting. Founded by Sage Lampard, a 500-hour trained yoga teacher, this studio specialises in Hatha and Yin yoga classes designed to restore calm to both mind and body. Beyond traditional yoga, Sacred Sage provides a holistic wellness experience including intuitive Balinese massage, energy healing, Reiki, biodynamic craniosacral therapy, and astrological birth chart readings.

Sage's unique approach blends relaxation, gentle flow, and breath work to help you reconnect with your inner wisdom and achieve a harmonious balance of mind, body, and spirit. Classes are suited to all levels and ages, with flexible pricing options including casual classes and class passes. The studio welcomes everyone seeking a nurturing space for transformation and personal growth in Mount Martha's heart.