My Yoga

Welcome to a dedicated yoga sanctuary nestled in Mt Cotton, Redlands, offering transformative practices for yogis of all levels. Our studio provides a comprehensive range of therapeutic yoga classes including Hatha Flow, Yin, Restorative, and guided meditation sessions designed to nurture your wellbeing and personal growth. Beyond weekly classes, we specialise in accredited yoga teacher training programmes ranging from 200 to 500 hours, delivered both in-studio and online with international recognition.

Our community also enjoys annual yoga and meditation retreats held at beautiful Springbrook locations. Whether you're seeking gentle movement, deeper practice, or professional teacher training, this Mt Cotton studio offers carefully crafted, nourishing guidance to support your yoga journey and help you become the best version of yourself.