Empowered Women's Strength & Fitness

Empowered Women's Strength & Fitness is Moffat Beach's premier women-only boutique training studio on the Sunshine Coast. We specialise in building lean muscle, improving fitness, and boosting metabolism through innovative strength and conditioning programs. Our experienced trainers work with women of all abilities, including beginners, pre and post-natal women, and those recovering from injuries.

With programs that change weekly to keep you engaged and motivated, we deliver real results. We offer flexible membership options, nutrition coaching, personal training, and an 8-week transformation challenge. Our supportive community of women creates an empowering environment where you can achieve your fitness goals.

We even provide an unsupervised kids area within the studio so you can focus on your workout. Join us for a trial class and experience why women across the Sunshine Coast trust us to help them become the strongest, healthiest versions of themselves.