The Pilates Pad

The Pilates Pad is a boutique reformer pilates studio located in Mermaid Beach, dedicated to creating a welcoming community where every member feels valued and supported. We specialise in small group classes limited to just seven participants, ensuring each session is personalised with hands-on corrections to perfect your technique. Whether you're new to exercise, managing office posture concerns, or training as an athlete, our experienced instructors adapt workouts to your individual needs and abilities.

Beyond group classes, we offer private and duo sessions featuring Cadillac, Wunda Chair, and reformer equipment, complemented by small equipment training and matwork. Every class is different, keeping your workouts challenging and engaging. Reformer pilates builds exceptional core, glute, thigh, and back strength while improving mobility, balance, flexibility, and coordination.

This low-impact, joint-friendly approach suits all ages and fitness levels. Join us in discovering how reformer pilates transforms your strength and wellbeing for life, not just for now.