S30 Studio Mermaid Beach

Experience strength-based group training designed for all fitness levels at our Mermaid Beach studio, perfectly positioned on the Gold Coast Highway and walking distance to Nobby Beach. Our signature WEIGHT, TEMPO, TIME method combines heavy lifting, tempo work, and high-volume training to deliver real results efficiently. Every session is expertly coached with a technique-first approach, ensuring you're challenged whether you're just starting out or an experienced lifter.

Train in our high-energy, nightclub-inspired space where supportive coaches guide you through scalable, science-backed workouts that build strength, confidence, and community. Join a welcoming environment that celebrates consistency and progress, complete with events, workshops, and a connected community that values growth beyond the studio.